Chair Yoga

Next date: Tuesday, 24 March 2026 | 11:00 AM to 11:45 AM

Chair Yoga is ideal for anyone discovering yoga later in life, managing mobility challenges, or gently returning to movement after injury. These supportive classes are designed to adapt to your needs and abilities, whatever they may be.

All levels and conditions are welcome, and carers, family members, and friends are warmly invited to join in.

What to bring: 

• towel or small blanket
• waterbottle

Bookings

• Please book your ticket as early as possible to help us run the program sustainably and support our artist educators. A minimum number of ticket sales is required for each session to go ahead.
• When booking please check the date on the booking page as this class may sell out particular dates.
• Group Bookings welcome.
  
  

Tracey began practising yoga in 2002 before going on to do her teacher training in 2012. How our bodies work and how to make them work efficiently and effectively is a keen interest of hers. Bienek is deeply passionate about teaching you how to use yoga to find your inner strength, and connection to breath and her goal is to keep people safe in their yoga practice

 

 

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